I am so happy you are here to learn about EFT! EFT (Emotional Freedom Technique) is an alternative therapy for physical pain and emotional stress. It is also referred to as tapping and/or psychological acupressure. Gary Craig, one of the main developers of EFT believes that disruption in energy is the cause of both physical pain and negative emotions. For me, tapping has been the main technique, after spending 10 years searching, that has allowed me to overcome my emotional connection to food!