Becoming more intuitive is a process and nutrition is the same way. We have been conditioned to not trust ourselves or listen to what nutrients our bodies need. This is a simple guide with my top 5 nutrition tips and my suggestions for choosing healthy snacks and clean ingredients. Keeping things simple helps support long-term habits and ease with following the guidelines vs making something super rigid and too hard to stick with! Pinterest is a great resource for me and our family when it comes to meal planning. I like to search for “healthy family recipes” and “healthy crockpot or instant pot recipes” to incorporate what we eat!