Food Tapping Scripts and Visualizations

Here are two tapping scripts to use when you are craving food and/or dealing with desires to overeat. There are both printable PDFs along with audio files for both.

The first script is the Food Cravings Tapping Script. This script is best used when you are craving a specific food. You can repeat this as many times as you need and remember that specific food cravings are often connected to positive memories.

DOWNLOAD – Food Cravings Tapping Script
DOWNLOAD – Food Cravings Tapping Visualization

Food Cravings Tapping Visualization

The second script is the Emotional Eating Tapping Script and great to use anytime you are wanting to move through the thoughts of overeating. You can repeat this as many times as needed.

DOWNLOAD – Emotional Eating Tapping Script
DOWNLOAD – Emotional Eating Tapping Visualization

Emotional Eating Tapping Visualization