Celebrate YOU

Celebrating with short-term and long-term rewards is a great part of the process towards creating positive and permanent habits and changes in your life. Use this simple guide to come up with rewards for whatever SMART goals you have made! Feel free to come up with your own rewards as well and not just use the ones I have provided! Rewards support the changes you are making because your brain will continue to want the positive feelings that were created when you did honor reaching your goals. You can set any goals that feel within reach and support you reaching them! No matter what you choose, make sure it feels aligned to you, celebrate, and enjoy it! You totally deserve it!

DOWNLOAD – Celebrate YOU
DOWNLOAD – Short Term Rewards 
DOWNLOAD – Long Term Rewards