99 Gratitude Journal Prompts to Help You Recognize the Good in Your Life

“Gratitude opens the door to the power, the wisdom, the creativity of the universe” -Deepak Chopra Two weeks ago in my blog post, I talked about 5 ways to help support you develop an attitude of gratitude. Cultivating this sense of gratitude in our lives lowers our stress, helps us see the good all around […]

5 Ways to Develop an Attitude of Gratitude

Although November is the month we celebrate Thanksgiving here in the United States, practicing gratitude regularly is such an important part of how we view ourselves, others, and the world.  William James said, “The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind. “  So […]

5 Tips To Supercharge Your Motivation

I have been working with a Functional Diagnostic Nutrition Practitioner since April of this year. Casey Tom is known for helping her clients, like me, heal their gut by reducing the stress in their lives. I have made such phenomenal progress since then that it actually amazes me at what the body is capable of […]

Five Steps to Becoming More Intuitive

The word ‘intuition’ comes from the Latin word ‘intueri,’ which means ‘to look inside’ or ‘to contemplate.’ The dictionary describes intuition as the ability to understand something immediately, without the need for conscious reasoning. To me, ‘intuition’ is a combination of both of those definitions: honoring a feeling from within without needing conscious “proof” of […]

7 Steps to Release Anxiety using EFT Tapping

A little history behind EFT Roger Callahan first discovered tapping in 1980 with his client Mary who had a severe phobia to water. Dr. Callahan put together his existing knowledge based on the principles of psychology combined with what he was studying in eastern medicine, after months of working with Mary and very little progress. […]

EFT and NLP Sessions with Me

EFT and NLP Sessions with Me I am happy to announce that I am also open for sessions that are not connected to my program! You can schedule 1, 6 or 12 sessions to do the EFT tapping subconscious work with me and soon I will be incorporating NLP (Neuro Linguistic Programming) techniques as well. […]

Parenting in 2020

Hey everyone! I have been thinking a lot about this journey of growing a business with a family! Many are surprised to hear that David and I are raising four children! “How do you do it?” is the most common question people once they find out the size of our family! When someone asks this, […]

Intuitively You

I am so excited that my first 1-1 program, Intuitively You has officially launched! For a long time, I knew this program would come to light at some point! It is the culmination of 10 years’ worth of work and struggling and trial-and-error that has led my life to where it is today! When I […]

My How

Ever since joining my first direct sales business in 2014, I learned the importance of finding and declaring “My Why.” I listened to friends and mentors proclaim why they were starting a business and I let them help me develop my why. I listed things like my husband, my children, my debt…. I also gave […]

My Journey

You GUYS!!!! Welcome!!! I am so excited you are back! It has been so fun to start a blog again! My last blog started in 2008 I think?? Haha! Blogs were the best connection to others before Facebook took off! I am finding more and more the idea of a blog super exciting. I am […]